In this generation where technology contributes a big part in manufacturing products, thousands of medicines and supplements are being made available to consumers. With a great number of medicines and supplements available, we may lose track in looking for how effective it really is. With thousands of medicines and supplements available in the market, there is still a chance that this number would increase and products will become obsolete. The natural way of living a healthy lifestyle is still the best, the most effective and the safest option.
There are home remedies that are readily available at our homes for use. These are food ingredients which we think are just used for cooking, but behind it, it has components that would help us keep up a healthy lifestyle. One of the best home remedies that we may neglect is the apple cider vinegar.
Apple cider vinegar is a drink made from apples. Apple cider vinegar differs from apple juice because of the process that the latter undergoes. Apple cider vinegar is unfiltered. Apple cider vinegar is mainly used for cooking and flavoring. But, what we don’t know is that it is also used as a home remedy that can have a lot of health benefits.
A teaspoon of apple cider vinegar can go a long way. Here are some of the awesome benefits of taking apple cider vinegar:
A cure for sore throat
Apple cider vinegar has antibacterial properties that soothe your throat. Do not take in pure apple cider vinegar because it can make your stomach ache or it can worsen your sore throat. The mixture that you should prepare to relieve yourself from sore throat is one-third cup of apple cider vinegar mixed with luke warm water. Gargle this mixture as many times as needed.
Lowers blood sugar levels
There are supplements out there that help lower blood sugar level. But nothing can beat the natural way of dealing sugar levels. To lower your blood sugar, mix a glass of water with 2 tablespoons of apple cider vinegar. Take this mixture before you go to sleep.
Weight Loss
There is no complete evidence about how effective is the apple cider vinegar in helping you meet your desired weight. But, with clear evidence that it does help you lower your blood sugar levels and bad cholesterol, then that really is a great help! Mixture for this is 1 table-spoon of apple cider vinegar in a glass of water. This must be taken at least 30 minutes before meals. Apple cider vinegar promotes weight loss but results may take time. With this, you must supplement it with a good exercise.
Relieves you from inflammation
Apple cider vinegar can help you relieve from inflammation caused by arthritis or gout. The mixture that is helpful will be 2 egg whites, one-half cup of apple cider vinegar and one-fourth cup of oil (most preferably olive oil). A liniment is made up from this mixture. All you have to do is simply massage the affected area. Also, you need to drink 2 tablespoons of apple cider vinegar in a glass of water before eating your meal.
Aids in menstrual problems
To reduce the pain during heavy periods, you should take in 2 tablespoons of apple cider vinegar in the morning.
It is really surprising to know that a simple cooking ingredient can save your life! Grab a drink of apple cider vinegar today and start living a healthy and happy life!
There are home remedies that are readily available at our homes for use. These are food ingredients which we think are just used for cooking, but behind it, it has components that would help us keep up a healthy lifestyle. One of the best home remedies that we may neglect is the apple cider vinegar.
Apple cider vinegar is a drink made from apples. Apple cider vinegar differs from apple juice because of the process that the latter undergoes. Apple cider vinegar is unfiltered. Apple cider vinegar is mainly used for cooking and flavoring. But, what we don’t know is that it is also used as a home remedy that can have a lot of health benefits.
A teaspoon of apple cider vinegar can go a long way. Here are some of the awesome benefits of taking apple cider vinegar:
A cure for sore throat
Apple cider vinegar has antibacterial properties that soothe your throat. Do not take in pure apple cider vinegar because it can make your stomach ache or it can worsen your sore throat. The mixture that you should prepare to relieve yourself from sore throat is one-third cup of apple cider vinegar mixed with luke warm water. Gargle this mixture as many times as needed.
Lowers blood sugar levels
There are supplements out there that help lower blood sugar level. But nothing can beat the natural way of dealing sugar levels. To lower your blood sugar, mix a glass of water with 2 tablespoons of apple cider vinegar. Take this mixture before you go to sleep.
Weight Loss
There is no complete evidence about how effective is the apple cider vinegar in helping you meet your desired weight. But, with clear evidence that it does help you lower your blood sugar levels and bad cholesterol, then that really is a great help! Mixture for this is 1 table-spoon of apple cider vinegar in a glass of water. This must be taken at least 30 minutes before meals. Apple cider vinegar promotes weight loss but results may take time. With this, you must supplement it with a good exercise.
Relieves you from inflammation
Apple cider vinegar can help you relieve from inflammation caused by arthritis or gout. The mixture that is helpful will be 2 egg whites, one-half cup of apple cider vinegar and one-fourth cup of oil (most preferably olive oil). A liniment is made up from this mixture. All you have to do is simply massage the affected area. Also, you need to drink 2 tablespoons of apple cider vinegar in a glass of water before eating your meal.
Aids in menstrual problems
To reduce the pain during heavy periods, you should take in 2 tablespoons of apple cider vinegar in the morning.
It is really surprising to know that a simple cooking ingredient can save your life! Grab a drink of apple cider vinegar today and start living a healthy and happy life!